10 Best Fitness and Exercise Apps 2026 – Viyaan Realty

The Best Workout Apps We’ve Tested for 2026

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Shop for the ingredients for a couple of breakfast or dinner dishes at a time. Going to the grocery store regularly will help ensure that you have healthy choices in your fridge and pantry. A well-stocked kitchen makes choosing healthy meals and snacks much easier. Although you may not enjoy trying new foods, research shows that the more you’re exposed to a food, the greater your chances of growing accustomed to it. If you don’t eat many vegetables, start by adding a favorite vegetable to one or two meals per day. Additionally, the quality of your diet affects your disease risk, longevity, and mental health.

Weekly and monthly challenges to keep you moving

The smart ring tracks heart rate, HRV, body temperature, sleep stages, blood oxygenation and movement frequency to provide insight into sleep, movement and recovery. Unlike many smart rings, including the Oura Ring, the Ultrahuman Air does not require a subscription to access any of this data. All of this data is accessible through the ring’s app, which is incredibly easy to navigate. On top of activity, sleep and stress scores, the app also provides personalized insight into your cardiovascular age, sleep regularity and holistic readiness.

Best for battery life

The app’s library includes workouts of varying lengths and styles, ensuring flexibility in your fitness journey. In addition to scoring the quality of your sleep, the offers an alarm that wakes you during your lightest sleep cycle (within 30 minutes of when you need to get up). Not only will you know exactly how well you’re sleeping, but the app also gives daily recommendations to improve your snooze. If you’ve wanted to try running but never known where to start, Couch to 5K should be the next app you download. All you need is 30 to 40 minutes a day, 3 times a week, for 8 weeks.

Best for Apple users

Tell Sworkit the type of workout you’re looking for (strength, cardio, yoga, or stretching) and the amount of time you’ve got (anywhere from 5 minutes to an hour) and the app delivers the moves to fit your fitness app review website sweat sesh. You can build out workouts using its comprehensive exercise library, including Warm-ups and Drop/ Failure sets, and then follow that workout to completion. The PRO subscription gives you more data, but the free version is more than good enough to get you started. Based on which you choose, the app will put together a running program for you.

Our tester found these features particularly valuable for comprehensive health tracking and peace of mind. The app also includes a growing library of exercise instructions and video demos. The free version offers many features, but upgrading to the Strong PRO membership ($4.99 per month or $29.99 per year) will give you unlimited workout templates, body measurement tracking, progression charts, and more. Alix Turoff, RD, a New York City–based registered dietitian and National Academy of Sports Medicine (NASM)–certified personal trainer, loves that you can also swap out exercises and modify workouts. “This is great if you have an injury or just aren’t feeling a specific exercise that day,” she says.

Best Real Health Coach

And if that’s not enough, Gymverse offers calorie tracking when paired with a wearable, which is a nice addition and helps you get a better view of your overall fitness. I tested it again, this time using the Runkeeper app on my Apple Watch. Outdoor mode also offered more of the metrics I would expect from an app called Runkeeper, so if you mostly run outside (or have an Apple Watch), it can work well.

Stefani Sassos has been working in the fitness industry for the past 10 years, specializing in indoor cycling and strength training. As a NASM-Certified Personal Trainer, she uses her expertise and exercise science knowledge to create informed fitness content for the Good Housekeeping Institute. Stefani uses health apps several times a week to squeeze in workouts while her infant daughter naps, stay hydrated and optimize her sleep, so she understands the value and convenience of an effective health app. We love a fitness tracker that needs minimal charging, and we also love a fitness tracker that can run for a long time when running its GPS mode. Two fitness trackers that surprised us when testing battery life include the Suunto Race S (up to 13 days on a single charge) and the Garmin Instinct 3 (21 days on a single charge when set to its most basic mode). If you like the no frills appearance, the Whoop 5.0 can definitely accomplish most of your tracking needs.

Best fitness app for race training

Play-to-earn and move-to-earn apps also have free versions, though earnings may be lower. Users wear fitness-tracking devices or use mobile apps that record movement and reward them with tokens. STEPN, for example, allows users to earn its native token, GMT, by walking or running while wearing NFT sneakers. These tokens can then be used within the app’s ecosystem for upgrades, repairs, or new “sneaker” purchases.

Cancer survivors saw major improvements in sleep and well-being with one weekly practice

From AI-powered personal trainers to holistic wellness platforms, these apps are revolutionizing the way we approach our health goals. The workout tracking feature also offers lots of options (including, e.g., Pilates and tennis)—though for many workouts, calorie count defaults to the equivalent of a brisk walk. For runs, it marks both mile splits and lets you mark laps manually, as well as tracking heart rate and pace. Apple Fitness isn’t amazing at tracking strength training metrics like reps or sets, but if you have a lot of variety in your fitness routine, it can handle a little bit of everything.

The 9 Best Fitness Trackers, Tested By Our Fitness and Tech Experts

Apple Fitness isn’t amazing at tracking strength training metrics like reps or sets, but if you have a lot of variety in your fitness routine, it can handle a little bit of everything.
By incorporating Better Points into their daily routine, users can establish healthy habits and improve their fitness levels while enjoying the rewards of their efforts.
Discover the life technology created to fit and improve your wellness needs.
These stats are prone to inaccuracy (few home devices can accurately track body fat), but we give props to Samsung for trying to push metrics to another level.
But finding the one that works best for you can be a struggle, given the overwhelming number of options on the app stores.
From all-inclusive AI plans to real workout coaches, gym exercise logs to marathon guidance, these are our hand-picked app recommendations.

Whether you’re drawn to plant-based eating, structured menus, or something in between, there’s likely an approach that aligns with your goals and preferences. Sure, your workouts are still a key part of what these devices do, but in addition they’re also tracking your sleep, heart rhythm patterns, blood oxygen levels, HRV, stress, and even caffeine consumption. Fitness trackers are more of an overall wellness tool than ever before. In addition to its outwardly masculine look and durable design, the technology here is super simple to navigate, which can’t be said for all fitness trackers. Though there’s no touchscreen, Miller had the five buttons figured out within just a few minutes of receiving the product. And while you can track up to 30 different workout types, Miller praises the display for the easy-to-digest layout outside of workout mode.

With over 50 million registered users across 51 countries, Sweatcoin has demonstrated an impact on physical activity. For instance, eliminating trans fats reduces low-density lipoprotein (LDL) cholesterol levels. This type of cholesterol causes plaque to collect within the arteries, increasing the risk of a heart attack and stroke. Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood. Give the gift of better sleep, smarter training, healthier habits, and more years with WHOOP. A 20-minute home workout is better than no physical activity, but only performing 20-minute home workouts may not be enough weekly exercise.

Join WHOOP

A healthy diet typically includes nutrient-dense foods from all the major food groups, including lean proteins, whole grains, healthy fats, and fruits and vegetables of many colors. With 24/7 monitoring across sleep, strain, stress, and heart health, WHOOP gives you a complete view of your health — so you can make smarter decisions every day. Discover 30 body weight moves that can be scaled for beginner, intermediate, and advanced exercisers. Sync your fitness tracker to automatically track steps, activities and more. Sign up to get the latest health headlines, muscle-building workouts, and easy meal ideas delivered to your email in our daily newsletter.

Best workout apps compared

Similar to the Whoop band, the readiness score was helpful in understanding how to plan workouts and recovery. I also appreciated the app’s coaching, recommendations and resources to improve overall well-being and health. Incredibly lightweight and comfortable, it is a straightforward and easy-to-use device at a budget-friendly price point.

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What began as a personal mission to build muscle and feel stronger has grown into a space where I share tips, workouts, and honest advice to help others do the same. It tracks GPS routes, pace, elevation, and connects with virtually every major smartwatch on the market. A Strava support article confirms it now syncs Apple Fitness+ workouts automatically via Apple Health (requires iOS 18.2+).

Find the right Nutrisense program to turn insight into progress.

For example, Hevy generates graphs for each exercise and lets you track workout-to-workout performance, and shows previous workout values when logging a live session. However, the app doesn’t offer the option to log improvised sessions or cardio/sports activities. Hevy and Strong both handle it easily — just set up a routine with three exercises and three sets each. Jefit’s pre-built routines include several that match the structure without any setup required. According to the Mayo Clinic, regular exercise during perimenopause may help reduce hot flashes, improve mood, and support bone density — all areas Menovation’s workout library directly addresses.

What’s the most reliable way to track progressive overload?

It’s best to determine your budget before purchasing a subscription. Some workout apps, like YogaRenew, also offer a week-long free trial period to see if it fits your needs. When I tried out this app, I signed up for a kettlebell class called Body & Bell, and what’s great is you get video demonstrations for the different exercises you’ll be doing. The videos also tell you the type of weight you should be using (light, medium, heavy) and the length of time of the exercise. You can also connect with your coach via the chat in the app if you ever have questions about your training or want to chat with other members on your team.

Minute HIIT Workout (Full Body)

It’s perfect for those who enjoy outdoor workouts, cardio, or general fitness tracking. SmartGym is a modern workout log apps that offers sleek visuals, smart organization, and full Apple ecosystem integration. It’s great for users who want an iOS-first experience with detailed workout planning. As the name suggests, Simple Workout Log is built for users who want a basic, straightforward way to log workouts. It’s especially appealing for lifters and athletes who don’t need flashy features, just reliable tracking.

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Trainers include Kayla herself, as well as the likes of Kelsey Wells, Chontel Duncan, Britany Williams, and Stephanie Sanzo. You can switch your program easily and take on-demand classes if you feel like adding the odd barre session to your planner. During a workout, if you’re wearing one of the best Apple Watches, you’ll be able to see stats from your watch on the screen.

Improving flexibility won’t happen overnight, so seeing your improvements definitely helps to keep you engaged.
You can also manually create a program yourself, but the app isn’t intended to record one-off workouts; it’s geared towards moving you through a program of weight-bearing exercises.
This flexibility is invaluable for anyone who trains in multiple environments.
The instructors bring the energy and will even give shout-outs during the live classes.
The adventure-ready, Garmin Fenix 8 Pro multisport GPS watch does it all.
Department of Health and Human Services recommends that adults get 150 minutes of moderate-intensity activity (like walking) every week or 75 minutes of vigorous-intensity activity (like running).

Gym Leaderboards

It’s for anyone looking to get a killer workout in without any of the toxic fitness language, according to the creators. Finding your favorite workout app may require a bit of trial and error since you’ll best fitness apps want to see if you’re looking for a personalized experience or are comfortable with a cookie cutter plan. Ladder offers a free seven-day trial, and afterward you can pick from a Pro plan for $30 a month or the Pro Plan-Annual, which is an up-front fee of $180 for the year and offers unlimited access to the app. FitBudd handles payment processing, making it easy for trainers to offer various pricing models including one-time payments, monthly subscriptions, and tiered packages.

Simple Formula, Easy Mixing, and Daily Use

The app includes programs for all levels and preferences, from high-intensity HIIT to low-impact strength training, barre, yoga, and specialized programs for pregnancy and postnatal recovery. Each program is led by an expert trainer who understands the unique challenges and goals women face. Shred offers impressive variety, from guided strength training to HIIT, cardio, yoga, and sport-specific programs. You can filter workouts by body part, equipment type, duration, and difficulty level. Fitbit (owned by Google) is a great Apple Fitness alternative if you don’t have an iPhone or Apple Watch (though you can use it if you do, too).

Monthly Calendar

Collagen peptides are commonly used by athletes and active individuals because of their role in connective tissue support and movement quality. Regular training places stress on joints, tendons, and ligaments, and collagen supplementation may help support these structures over time when paired with proper nutrition and recovery habits. Bodybuilding.com Signature Collagen Complex is formulated to help support the body’s connective tissues, skin health, joint function, and daily recovery needs through a targeted collagen blend. Collagen is one of the most abundant proteins in the body and plays a key role in supporting the structure of skin, tendons, ligaments, cartilage, and connective tissue.

Go Beyond Glucose Data with Nutrisense

Strong is a popular workout log apps designed to simplify tracking for strength training and gym workouts. With a minimal interface and fast logging tools, it helps users easily record sets, reps, weights, and rest times. Whether you’re a beginner starting a lifting program or an advanced lifter managing progress, Strong offers flexible tracking and insightful data to support your fitness goals. Many workout apps now offer programs that use only bodyweight exercises, making it easy to work out with no equipment. Others focus more on strength training with weights, including dumbbells, kettlebells, or gym machines. Some apps offer cardio sessions that can be done on any equipment, while others, like Peloton, connect with their own machines to provide more detailed metrics and insights.

Best fitness tracking app for Apple users

It’s on the smaller side but still brings the wealth of daily insights to life. With basic step-counting bands, subtle smart rings and fitness-ready watches, the best fitness trackers come in all shapes and sizes. Whether your goal is to move more, sleep better or stress less, there’s a tracker that can help. From HIIT and yoga to dance cardio and strength circuits—all with live coaching and community features.

12 Week GOAL Driven Program: The Complete Guide

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This guide will help you figure out your workout goals and translate them into your first workout plan. You’ll also get a four-week training program template that you can modify as desired to fit your own goals. If your goal is clear but your workouts are chaos, start with a structured template. Use this step-by-step guide to build a personalized workout plan that matches your exact fitness goal (so you stop improvising and start progressing). P90X is an at-home workout that combines weightlifting, bodyweight exercises, HIIT, and cardio all in one. The program is really effective in that it helps you lose fat while building lean muscle to get a toned physique.

GROW Goal Setting Model

All these goals leave a lot of room for creativity, but that creativity must be accompanied by training logic and know-how. Once you’ve got a handle on your main goal(s), you’ll be able to take a deep dive into the nitty-gritty of creating a training program. Now it’s time to set your goals — whether they’re immediate, short or long-term goals, set goals that are true and authentic to you. You might even like to align your fitness goals with the duration of one of the Sweat programs. The time it takes to reach a fitness goal is something only you can determine.

Dr. Muscle: The AI Workout App With 27+ Features You Won’t Find Anywhere Else

Power Athlete is a training regimen created by former NFL athlete John Welbourn. Power Athlete isn’t just one program; there are several targeted toward different goals, such as on-the-field athleticism, strength, conditioning, and mobility. Aaptiv is a great option for people looking for an alternative to video-based workout programs. Still, for those who like having access to a variety of strength and bodyweight programs, it has good value—especially if you take advantage of the 3-month or annual rates. I rated this app a 3 out of 5 for accountability, because there aren’t really many features to hold you accountable to your workout. Other than this, I have no problems with Nike Training Club, and I think it’s a wonderful free option for people who like to do a lot of different types of workouts.

Best Online Workout Programs FAQs

It crafts tailored workout plans that focus on muscle groups and activity levels, based on your fitness level and your goals. Online workout programs vary in price, from less than $10 a month to $150 and beyond for online personal training. It really depends on how much oversight you need and what you’re willing to pay for it.

There’s a lot of strength training classes that use dumbbells, but if you’re looking to improve on the Big Three then we recommend you look at our strength training pick.
Schedule your workouts and set aside time to focus on your fitness.
Microcycles turn “I hope I grow” into “I grew last week, and here’s the proof.” Start the next sprint today.
For people focused on weight loss and overall health, this means more personalized, helpful tools right at your fingertips.
If your goal is to slim down, AI fitness apps can help you track your calories and keep your workouts consistent.
Over 500 exercises, each with video demos and detailed instructions.

Day Three — Lower Body Focus

Additionally, InsaneAI offers a range of different workout types, from Tabata and cardio to strength and core. Keep in mind that it is essential that you continue to complete workouts using the app if you want the best workouts possible. As you complete more workouts, the Zing Coach app can adapt to you and give you more challenging options as you progress.

Which fitness app is best for losing weight?

Here are three composite examples based on common reader profiles. The fastest way to fail is to set a goal you can’t execute with your real life. In 12 weeks, I will [outcome] by doing [weekly inputs] and tracking [1–2 metrics] every [day/week]. Athletica analyzes your performance and recovery to adjust each workout, keeping your training on point. Whether you’re a beginner or a seasoned athlete, our AI coach adapts to your goals, sport, and schedule.

Redemption/24: A Journey Beyond Physical Fitness

It incorporates proven training principles and adjusts variables like volume, intensity, and exercise selection to match your goals. The plans include tracking features to monitor progress and ensure you’re moving toward your desired outcomes. Yes, the workout plan generator is fully customizable after creation.

Less Planning. More Training. Stronger Connections.

Like other CrossFit programs, Misfit Athletics provides a daily workout of the day with strength and conditioning prescriptions. There are several Misfit tracks, including a teen, masters, and “anywhere” program. Misfit also offers remote coaching for those who want extra accountability and personalization. Based on our research, the Garage Gym Reviews team thinks Misfit offers great programming, but we can’t recommend it until one of our team members tries it out. Runkeeper offers some different guided workouts and meditations, although the main focus is running and cardiovascular exercise.

Easy Exercise Swaps

Stuff that actually makes a difference when it comes to game time. If you’re looking for new challenging moves that will strength muscles you didn’t even know you had, then this is it. Backed by years of elite running experience and proven methodologies, RunDreamAchieve is your trusted source for performance-driven training programs and coaching.

Train Smarter. Buy Better.

In fact, some studies1 have shown that mobile apps can keep you more physically active. GOAL personal training programs are about providing the one-on-one attention you deserve so you can achieve what matters most to you. centr vs madmuscles Our coaches create customized personal training plans that draw upon our core principles and foundations to help people succeed. Need help building a workout plan around your goals?

17 Best Online Fitness Programs and Workout Apps in 2026 Tried & Tested

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There is a quick outline and a short video demonstration for each exercise in case the movement is new to you or you wish to have more guidance on your form. As someone who has been working out consistently over the past 16 years, I saw the transition from workout tapes to DVDs to apps. I’ve gone through all phases, and can tell you that while most will promise transformation, only a few will actually deliver. Between gamified streaks and trainers shouting motivational quotes through my earbuds, I’ve deleted more workout apps than I’ve kept.

The app is free to use, offering access to numerous workouts without charge.
Apple Fitness+ also offers other workouts, from walking meditations to treadmill workouts, so whatever you’re into, an instructor is waiting for you.
You can use any bike in your own home or at the gym and follow along with the famous cycling workouts.
Strava seamlessly integrates your data from the app to the wearable, whether you’re a Garmin, Fitbit, or Apple Watch kind of person.
Now you have access to various workout programs that can be done at home or in the gym, such as yoga, strength and Pilates, all taught by different women personal trainers.
Users can plan routes, set fitness goals, and receive audio cues during their walks.

Health Monitoring

One of the most popular forms of working out as a competitive group is counting steps. StepBet tries to address this imbalance in good measure for fairer step-counting competition. Lloyd Coombes is a freelance contributor from Essex, UK, with a passion for fitness and tech. He can be seen at TechRadar, iMore, Live Science and more on a regular basis, and enjoys weightlifting and middle-distance running. Get full access to premium articles, exclusive features and a growing list of member rewards.

Classes are led by an extensive roster of instructors, and span both live and on-demand formats, which helps keep things feeling fresh. With just one membership, you can jump into a high-energy cardio class one day and a slower sculpt or stretch session the next without switching platforms. While another found it very “user-friendly” and found her coach to be “responsive, encouraging, relatable and fun.” You won’t find that kind of customer service through cheaper AI platforms. A TechRadar report based on the Surfshark findings notes that enabling multi-factor authentication blocks approximately 99% of account hacks — a simple step worth taking for any health app.

Best iPhone Step Tracker Apps

The exercises chosen are accessible for all fitness levels and focus on movements that translate directly to better daily function. If you have ever spent the first 10 minutes of a gym session wondering what to actually do, Muscle Booster is built for you. Once set up, it tells you exactly what to do and when, removing the guesswork entirely. To help increase motivation, some fitness apps offer programs that pair you with a virtual accountability buddy either through the app itself or via an exclusive group on social media, says Davis. As accountability buddies, you encourage each other to workout, cheer each other on and have frequent check-ins to ensure you’re both on track.

Fitbod — Intelligent Strength Training

A feature we really like is the ability to upload progress photos as a simple but effective way to boost motivation during the programs. Improving flexibility won’t happen overnight, so seeing your improvements definitely helps to keep you engaged. Compared to other stretching apps, StretchIt’s use of instructor-led classes made a big difference, as they help guide you through the different stretches. Popular stretching app with instructor-led classes and fun challenges to help you become more flexible. Health professionals particularly appreciate Cronometer, with Cronometer Pro offering specialized features for dietitians and nutritionists to work with clients directly through the app. If an app has a free trial, take it, and cancel the subscription before the trial period ends.

More accurate heart-rate monitoring should also mean more accurate VO2 max estimates (estimates of your maximum rate of oxygen consumption) if your tracker has that function. VO2 max data can be useful for climbers, people preparing for a particular event and athletes. Nike Run Club also integrates with your music, tracks stats and progress, and has its in-app challenges. If you need help training for a race, look no further than the Nike Run Club app. This free app has plans for all distances, from total beginners looking to run their first 5K to marathoners. Ladder also provides a chat and feedback feature, integration with your music, and progress tracking.

Step Plan For New Members

With barcode scanners and AI photo tools, tracking what you eat is easier than ever. Who hasn’t wanted to do the Appalachian Trail at some point in their life? As an Appalachian State University grad (go ‘neers!), I’m no stranger to beautiful, scenic places to walk.

We test step, heart rate and blood oxygen accuracy during walks, runs, and even daily chores, comparing the data to reliable reference devices. Check if the free version meets your needs or if premium features are necessary. The Yoga Down Dog app has a premium version too, offering more features, but the free version is more than enough to get you started. It is free to use, offering access to its exercise plans without charge.

‘Lasting Recovery’: Tiger Woods Steps Away From Golf to Focus on Health

Kristin McGee’s platform is a strong option for anyone who wants yoga, Pilates, or strength workouts rooted in proper form and mindful movement. I love how knowledgeable and engaging the instructors are, and that they always give cues for modifications throughout every workout. It’s easy to make the workout easier or harder, simply by grabbing heavier weights or opting to do bodyweight as needed.

How to Take Care of Your Back: 5 Tips for Women Over 60

We tested ultra-cheap fitness trackers and smartwatches (dead ringers for Apple, Fitbit and Samsung) and each one had concerning security flaws. Read more about our investigation into security issues in cheap smartwatches and fitness trackers. It gives you everything you need, with over 17,000 on-demand classes, over 24 class types, over 70 training programs, and nothing you don’t (cough, diet culture, cough). It’s for anyone looking to get a killer workout in without any of the toxic fitness language, according to the creators.

The Bloom Method’s expertly curated routines cater to various fitness levels, with a focus on pre and postnatal fitness. The platform houses over 1,000 classes taught by expert coaches to offer pelvic floor support and visible results. Whether you’re taking a strength, sculpt, cardio burn, or recovery class, every movement feels intentional—and the platform also offers a variety of workouts for pre- and postnatal. You probably can’t have Chris Hemsworth’s looks or success, but here’s the next best thing.

Apps That Include Cycle Tracking and Women’s Health Features

We would’ve preferred that each activity be automatically recorded in the app, with the ability for us to edit it or delete it later on if needed. Freeletics keeps things simple by getting you to choose how you want to train when you sign up. It could easily be our top pick for strength work on this list, as you can use it in the gym or at home with equipment, too, by choosing workouts based on what you have.

Tempo (Home Gym: Paid)

We’ve tested dozens of workout apps and this one continues to be a top pick for our team. This in-depth data makes it easy to track your progress over time and to understand how far you’ve come. In my month of testing Fitness Online, I was impressed by the wide range of programs and the customization options. Your best fitness app depends on whether you prioritize guided workouts, habit tracking, or community support — these 11 reviews cover the full spectrum. If you enjoy testing apps, explore earning money reviewing apps as a rewarding next step.

I stopped looking up addresses after learning this time-saving Google Maps feature

At the end of the day, if you don’t want to stare at another screen, the WHOOP 4.0 fitness tracker is the one to get. Not only does the fitness tracker help you avoid distractions, workout app for muscle gain but it also tracks your health with great precision. The USP of the WHOOP 4.0 fitness band is that along with monitoring your data, the app also processes it and suggests notable changes.

Not only is it a step tracker, but it can also be used to track activities and add photos and map data to them. If you want a more feature-filled app than Apple Health, Pacer is the way to go. From treadmill runs and elliptical sessions to high-intensity interval training, cardio training at our gyms is designed to elevate your heart rate, burn calories, and enhance overall fitness. Start small, choose an app that inspires you, and make movement part of your everyday life.